All of our classes are available through zoom. The classes highlighted in red are also being offered in the studio. Please sign in for class through MindBody if you are joining us in the studio as we are only allowing 6 students in a class. Thank you!
10:30-11:30 am All Level with Terra
6:15-7:15 pm All Level with Shandy
9:00-10:00 am All Level Flow with Heather
6:15-7:15 pm Beautiful Body with Melanie
7:30-8:30 pm Meditation with Melanie
9:30-10:30 am Beginner Integrated Yoga with Nicole
6:15-7:15 pm Beginner Yoga with Alicia
9:00-10:00 am All Level Power Flow with Denise
6:15-7:15 pm Anusara Elements with Amber
9:30-10:30 am All Level with Carly
6:15-7:15 pm Beginner with Shandy
9:15-10:30 am Restore with Kathy
9:00-10:00 am All Level FREE Community class with Tiffany
At Cradle Your Soul Yoga and Massage our governing principles are POWER, WISDOM, TRIBE: Power to take action towards your highest good, Wisdom to listen to your inner voice, and Tribe in the community creating a space of connection and belonging.
It is important for each person to proactively take care of their body to prevent injuries and future illnesses. With the average Americans hectic and stressful life we feel it valuable to create a space, through Yoga and Massage Therapy, where our clients can release stress and physical pain as well as feed their body physically, mentally, and spiritually. We focus on empowering our clients to have the inner strength and courage to create the life they strive for and deserve.