To reserve your spot for class online please download the MindBody App. Remember your first class is FREE!
Classes that are BLUE are only Virtual classes. ALL other classes are offered in the Studio AND Virtually.
Sunday 
10:30-11:30 am All Level Vinyasa Flow- Terra
6:15-7:15 pm All level Vinyasa Flow- Shandy
Monday
9:00-10:00 am Beginner Yoga- Heather
12:00-12:45 pm All-Level Flow- Lacey 
6:15-7:15 pm Body Beautiful Yoga- Melanie
7:30-8:30 pm Mindbody Meditation- Melanie
Tuesday-
9:30-10:30 am Beginner Integrated Yoga- Mindy
6:15-7:15 pm All-Level Vinyasa- Alisha
7:30-8:30 pm All-Level Yin- Breanna
Wednesday-
9:00-10:00 am All Level Power Flow- Denise
12:00-12:45 pm All-Level Flow- Jenna
6:15-7:15 pm All-Level Anusara Elements - Amber
8:30-9:30 pm- Yin- Carly *This class is held every other week when Yoga Teacher Training is not in session. Please check the mind-body app to see available dates. The virtual class is ALWAYS available.*
Thursday 
9:30-10:30 am All Level Chakra - Carly 
6:15-7:15 pm Beginner Flow- Lauren 
7:30-8:30 pm All-Level Core Based Anusara- Amber
Friday-
9:15-10:30 am Restore- Kathy 
12:00-12:45 pm All-Level- Jenna 
Saturday-  
9:00-10:00 am FREE Community Class-Tiffany 
10:30-11:30 am All Level- Jayda

Our Yoga Classes

All Level Soft Flow

This is an all-level practice where you will enjoy a soft flow to help you destress, raise your energy levels, and uplift your spirits. This class is perfect for all ability levels and for anyone who wants to enjoy yoga in a soft and simple format. 

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All Level Vinyasa

Fundamental principles of alignment and breath-work to aid in improving strength, stability, flexibility, and a calm mind. Come connect with yourself in a space and class designed to help you feel balanced, refreshed, and inspired.

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Anusara Elements

An alignment-based hatha yoga practice, one designed to
align the heart, mind, and body while increasing strength and flexibility.

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Yin

A slow-paced and meditative form of yoga where poses are held for longer periods of time rather than moving quickly from one pose to the next. Yin calms and balances the mind, helps rejuvenate the body by targeting our joints, bones, and connective tissues brings balance to the organs of the body, reduces stress, and promotes deep relaxation. Yin is beneficial for all levels and everyone is welcome!

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All Level Power Flow

We will work on your own personal strength and push your level to improve your strength while being in touch with what you need. 

-Holiday Hours-

New Years Day (1/1): CLOSED

Easter (4/4): 9:15-10:15am Yoga Class. Rest of the day Closed.

Mothers Day (5/9): 9:15-10:15am Yoga Class. Rest of the day Closed.

Memorial Day (5/31): CLOSED

Fathers Day (6/20): 9:15-10:15am Yoga Class. Rest of the day Closed.

Independence Day (7/4): CLOSED

Pioneer Day (7/24): CLOSED

Labor Day (9/6): CLOSED

Halloween (10/31): 9:15-10:15am Yoga Class. Rest of the day closed

Thanksgiving (11/25): CLOSED

Christmas Eve (12/24): CLOSED

Christmas Day (12/25): CLOSED

New Years Eve (12/31): 10:00am-3:00pm, Morning classes will be held but not evening. 

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POWER/WISDOM/TRIBE

We have a 24 hour cancellation policy. If an appointment is cancelled after, the client will be charged 50% of the service

801-557-9888

196 West 12300 South suite #105

Draper, Utah  84020

cradleyoursoulym@gmail.com