To reserve your spot for class online please download the MindBody App. Remember your first class is FREE!
Sunday
9:15-10:15am All Level Vinyasa Flow- Kelli
10:30-11:45am Rise and Align All Level- Kelli
4:00-5:00pm 1st and 3rd Sunday of each month: Yoga Nidra-Kathy
                        2nd and 4th Sunday of each month: Restore-Terry
6:15-7:15pm All level Vinyasa Flow- Shandy
Monday
9:00-10:00am Beginner Yoga- Heather 
6:15-7:15pm Body Beautiful Yoga- Melanie
7:30-8:30pm Mindbody Meditation- Melanie
Tuesday-
8:00-9:00am All Level Vinyasa Flow- Nicole
9:30-10:30am Beginner Integrated Yoga- Nicole
12:00-12:45pm Beginner Vinyasa Flow- Carly
6:15-7:15pm All Level Yin Yang- Lauren
7:30-8:30pm Living Lighter- Sallie
Wednesday-
9:00-10:00am All Level Power Flow- Denise
6:15-7:15pm Intermediate Yoga-Terry
7:30-8:30pm All Level Yin- Carly 
Thursday
8:00-9:00am All Level Chakra Balancing Yoga- Carly
9:30-10:30am All Level Yoga-Tiffany
12:00-12:45pm All Level Vinyasa Flow- Carly 
6:15-7:15pm Beginner Yoga Flow- Maddy
7:30-8:30pm All Level Slow Flow- Kelli
Friday-
8:00-9:00am All Level Flow-Denise
9:15-10:30am Restore-Kathy 
Saturday-  
7:45-8:45am All Level Hatha Flow- Terry
9:00-10:00am FREE Community Class-Tiffany 

Our Yoga Classes

  • Gentle/Restorative Yoga is for those students who want a more relaxing experience.  Typically people with chronic symptoms, Post Traumatic Stress Disorder, Fibromyalgia, Adrenal Fatugue, and other stress related issues benefit from this gentle, healing yoga.  It includes stretches, breathing techniques, and gentle movements.

  • Beginner Yoga is an introductory class for students who are new to Yoga.  This class focuses on the poses to stretch and strengthen the body.  Beginner Yoga is essentially for instructing the student in basic alignment of the poses.

  • Open Level classes serve students who have the basic poses in thier practice and are looking to grow in their practice and prepares the student for a more vigorous flow. 

  • In Open Level we focus on breath with movement.  Its benefits challenge the student to create balance, strength, flexibility, and endurance.

  • Intermediate Yoga focuses on refining standing and sitting yoga poses, back bends, and beginning inversion poses.  It is recommended that the student is confident and experienced with Open Level Yoga before taking intermediate Yoga.

1 Hour Private Session

We are so fortunate to have teachers who can work one on one with a student for various reasons. Private lessons are a great way to start your yoga practice and get experience with a teacher who can create sequences specifically for you. They can also help with conquering a specific part of yoga you may want more experience with like hand stands, proper alignment or holding that one pose you can't seem to stay in. Our teachers will make the class all about you and what you deserve to have in your yogic life.

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-Holiday Hours-

New Years Day (1/1): CLOSED

Easter (4/21): 9:15-10:15am Yoga Class. Rest of the day Closed.

Mothers Day (5/12): 9:15-10:15am Yoga Class. Rest of the day Closed.

Memorial Day (5/27): CLOSED

Fathers Day (6/16): 9:15-10:15am Yoga Class. Rest of the day Closed.

Independence Day (7/4): CLOSED

Pioneer Day (7/24): CLOSED

Labor Day (9/2): CLOSED

Halloween (10/31): Closing at 3:00. (No classes or massages after 3:00)

Thanksgiving (11/28): CLOSED

Christmas Eve (12/24): CLOSED

Christmas Day (12/25): CLOSED

New Years Eve (12/31): 10:00am-3:00pm, Morning classes will be held but not evening. 

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POWER/WISDOM/TRIBE

We have a 24 hour cancellation policy. If an appointment is cancelled after, the client will be charged 50% of the service

We reserve the right to refuse service to any client or student

Cradle Your Soul
Yoga And Massage
801-557-9888

196 West 12300 South suite #105

Draper, Utah  84020

cradleyoursoulym@gmail.com