To reserve your spot for class online please download the MindBody App. Remember your first class is FREE!
ALL classes are offered in the Studio AND Virtually.
Sunday
10:30-11:30 am All-Level Vinyasa Flow- Terra
6:15-7:15 pm All level Vinyasa Flow- Shandy
Monday-
9:00-10:00 am Beginner Yoga- Heather
12:00-12:45 pm All-Level Flow- Lacey
6:15-7:15 pm Body Beautiful Yoga- Melanie
7:30-8:30 pm Mindbody Meditation- Melanie
Tuesday-
9:30-10:30 am Beginner Integrated Yoga- Mindy
6:15-7:15 pm All-Level Vinyasa- Alisha
7:30-8:30 pm All-Level Yin- Alisha
Wednesday-
9:00-10:00 am All Level Power Flow- Denise
12:00-12:45 pm All-Level Flow- Jenna
6:15-7:15 pm All-Level Anusara Elements - Amber
8:30-9:30 pm Yin- Carly
Thursday
9:30-10:30 am All Level Chakra - Carly
6:15-7:15 pm Beginner Flow- Lauren
7:30-8:30 pm All-Level Core Based Anusara- Amber
Friday-
9:15-10:30 am Restore- Kathy
12:00-12:45 pm All-Level- Jenna
Saturday-
9:00-10:00 am FREE Community Class-Tiffany
Our Yoga Classes
All Level Soft Flow
This is an all-level practice where you will enjoy a soft flow to help you destress, raise your energy levels, and uplift your spirits. This class is perfect for all ability levels and for anyone who wants to enjoy yoga in a soft and simple format.
All Level Vinyasa
Fundamental principles of alignment and breath-work to aid in improving strength, stability, flexibility, and a calm mind. Come connect with yourself in a space and class designed to help you feel balanced, refreshed, and inspired.
Anusara Elements
An alignment-based hatha yoga practice, one designed to
align the heart, mind, and body while increasing strength and flexibility.
Yin
A slow-paced and meditative form of yoga where poses are held for longer periods of time rather than moving quickly from one pose to the next. Yin calms and balances the mind, helps rejuvenate the body by targeting our joints, bones, and connective tissues brings balance to the organs of the body, reduces stress, and promotes deep relaxation. Yin is beneficial for all levels and everyone is welcome!
All Level Power Flow
We will work on your own personal strength and push your level to improve your strength while being in touch with what you need.
-Holiday Hours-
New Years Day (1/1): CLOSED
Easter (4/4): 9:15-10:15am Yoga Class. Rest of the day Closed.
Mothers Day (5/9): 9:15-10:15am Yoga Class. Rest of the day Closed.
Memorial Day (5/31): CLOSED
Fathers Day (6/20): 9:15-10:15am Yoga Class. Rest of the day Closed.
Independence Day (7/4): CLOSED
Pioneer Day (7/24): CLOSED
Labor Day (9/6): CLOSED
Halloween (10/31): 9:15-10:15am Yoga Class. Rest of the day closed
Thanksgiving (11/25): CLOSED
Christmas Eve (12/24): CLOSED
Christmas Day (12/25): CLOSED
New Years Eve (12/31): 10:00am-3:00pm, Morning classes will be held but not evening.