To reserve your spot for class online please download the MindBody App.
Your first class is FREE!
SUNDAY
10:30 - 11:30 am All Level Flow ~ Terra
7:00 - 8:15 pm Yin & Tonic ~ Colby
MONDAY
9:00 - 10:00 am All Level Flow ~ Lexi
6:15 - 7:15 pm Beginner Slow Flow ~ Aida
7:30 - 8:30 pm MindBody Meditation ~ Katie
TUESDAY
9:30 - 10:30 am All Level Morning Movement ~ Carly
6:15 - 7:15 pm All Level Hatha Flow ~ Shandy
7:30 - 8:30 pm All Level Vinyasa Flow ~Katie
WEDNESDAY
9:00 - 10:00 am All Level Power Flow ~ Denise
6:15 - 7:15 pm All Level Active Alignment ~ Amber
8:30 - 9:30 pm All Level Yin Yoga ~ Carly
THURSDAY
9:30 - 10:30 am All Level Chakra Balancing ~ Alisha
6:15 - 7:15 pm Intermediate Vinyasa Flow ~ Erin
7:30 - 8:30 pm Align, Arise, and Restore ~ Amber
FRIDAY
9:15 - 10:30 am Restore ~ Kathy
SATURDAY
7:45 - 8:45 am Flex and Flow ~ Chelsea
9:00 - 10:00 am FREE Community Yoga ~ Tiffany or Yoga Teacher in Training
Our Yoga Classes
All Level Soft Flow
This is an all-level practice where you will enjoy a soft flow to help you destress, raise your energy levels, and uplift your spirits. This class is perfect for all ability levels and for anyone who wants to enjoy yoga in a soft and simple format.
All Level Vinyasa
Fundamental principles of alignment and breath-work to aid in improving strength, stability, flexibility, and a calm mind. Come connect with yourself in a space and class designed to help you feel balanced, refreshed, and inspired.
Yin
A slow-paced and meditative form of yoga where poses are held for longer periods of time rather than moving quickly from one pose to the next. Yin calms and balances the mind, helps rejuvenate the body by targeting our joints, bones, and connective tissues brings balance to the organs of the body, reduces stress, and promotes deep relaxation. Yin is beneficial for all levels and everyone is welcome!
All Level Power Flow
We will work on your own personal strength and push your level to improve your strength while being in touch with what you need.
-Holiday Hours-
New Years Day (1/1): CLOSED
Easter (4/17) 9:15-10:15 am Yoga Class. Rest of the day Closed.
Mothers Day (5/8) 9:15-10:15 am Yoga Class. Rest of the day Closed.
Memorial Day (5/30): CLOSED
Fathers Day (6/19) 9:15-10:15 am Yoga Class. Rest of the day Closed.
Independence Day (7/4) CLOSED
Pioneer Day (7/24) CLOSED
Labor Day (9/5) CLOSED
Halloween (10/31) 10:30 am-4:00 pm
Thanksgiving (11/25) CLOSED
Christmas Eve (12/24) CLOSED
Christmas Day (12/25) CLOSED
New Year's Eve (12/31) 10:00 am-3:00 pm, Morning classes will be held but not evening.