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We offer 30 min/ 60 min/ 90 min/ 2 hour Massages
*Some massage modalities require a certain length of time. Please call for more details*
Ideal for preventative and rehabilitating the manipulation of soft tissues (muscles, connective tissue, tendons, and ligaments) to enhance health and wellbeing. By using more specific manipulation to the muscles massage improves flexibility and less muscle tightness, pain relief, improves scar tissue, adhesions, and nerve compression.
Deep Tissue Massage
Deep Tissue is often misunderstood. We have found that most people requesting deep tissue massage are really looking for a deep pressure Swedish massage. When we give a deep massage we focus on communicating with the client before and during the session to be clear that the pressure is beneficial and not tearing muscle fibers. Breathing deeply, remaining relaxed, and communicating with your therapist is the best way to achieve maximum healing during a deep tissue massage session.
Ashiatsu Massage is a style of bodywork done by the massage therapist using their bare feet. This type of massage is able to offer deep, concentrated strokes using broad pressure, which will help the client to be able to relax while the therapist can work into deeper muscles and accomplish more during the session. Ashiatsu has ancient Eastern roots, dating back centuries, but with a modern Western flair. This is a great type of bodywork for athletes, those suffering from chronic pain, as well as anyone who prefers an overall deep tissue massage.
Hot Stone Massage is a massage technique using hot stones to warm the tissue creating circulation and relaxation. We recommend this treatment for cooler winter months to nourish and warm the body.
When the body has had an experience that was intense or traumatic, the emotions around the event can store in the body and show up as physical pain. I help people find the deeper meaning to what their body is trying to tell them. Whether it's a knot in the shoulder or a pain in the hips, if there is an unhealed emotion attached, we will work to release both.
The AromaTouch Technique® is the application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique were chosen for their individual and combined aromatic properties.
Aromatouch is a 45 minute treatment using specific essential oils with light touch to get the body in its parasympathetic nervous system. Highly beneficial treatment for insomnia, anxiety, tension and deep relaxation. When the body can deeply relax into this this state- the muscles are able to release tension on their own, rather than a deep tissue massage.
*We have pregnancy bolsters that allow the client to lay on her stomach during the massage!
Maternity Massage is offered for expectant mothers who will be positioned in a side-lying position with pillows to receive a massage targeting low back and hips to relieve tension and discomfort caused by the pregnancy and to promote an overall sense of peace and well being. We strongly recommend expecting mothers to practice self-care throughout their pregnancy through massage therapy. It is important that each expecting mother get clearance from their doctor prior to treatments.