~Yoga to the Core~
with Amber Allen
Date March, 27th
7:00-9:00pm
$35 per student
In yoga, we use some part of the core in every pose. When our core is weak, we are more prone to injury both on our yoga mat and in our everyday life. In this workshop, you will activate the core in different ways to strengthen it and stretch it out. We will also practice traditional yoga poses while focusing on how the core increases their accessibility. A strong core can increase your confidence on and off the mat, giving you the power to know that you can! Prepare for an active asana practice followed by a long shavasana.
In yoga, we use some part of the core in every pose. When our core is weak, we are more prone to injury both on our yoga mat and in our everyday life. In this workshop, you will activate the core in different ways to strengthen it and stretch it out. We will also practice traditional yoga poses while focusing on how the core increases their accessibility. A strong core can increase your confidence on and off the mat, giving you the power to know that you can! Prepare for an active asana practice followed by a long shavasana.
Amber Allen
Amber discovered her passion for yoga around five years ago. Starting with one class a week, she gradually began taking more until she was practicing once or twice a day. She made the decision to teach yoga almost two years ago, becoming an Anusara Elements instructor with 200 hours. Anusara is an alignment-based hatha practice, and it is designed to align the heart, mind and body. Along with Anusara yoga, Amber teaches chair yoga in a senior center. She is married to a wonderful tech guy and has two great kids. Disneyland is her jam!
~Choreo Yoga~
with Nicole Carlson
Date April, 4th
10:30am-12:30pm
$30 per student
Choreo Yoga: dynamic sequences of aesthetic asanas, mudras, passages, and timing
designed to create a moving meditation, and a connection with feelings and emotions. Moon Salute warm up, repetition of sequences to music, cool down, and final savasana.
Choreo Yoga is a yoga method for the modern person that is a style of Integrated Yoga. It has its own technique of timing, passages, links, aesthetic asana, mudra (gesture), gaze, energy control, introspection, and meditation. It has been called a poem made by the body. It simulates a cascade of yoga poses, and is a beautiful moving meditation. It works the body like no other form of yoga. It also induces a connection to spiritual and artistic expression through the execution of the series. It is the link between art and yoga. It is based on the notion that “Art is the purest form of spiritual expression” rather than religion. There exist series that can be created for all levels.
Nicole Carlson
Ganga Devi started her yoga journey in 2007 when she wanted to have fun while exercising. Little did she know that she would find a New life greater than her wildest dreams.. filled with Joy Love and Peace understanding and knowledge to live life adapt grow and continue to rise.She offers 7 different types of Yoga Private Lessons, Gem Stone Therapy, Ayurvedic Massage and Assisted Stretching.
~Mastering Your Intuition~
with Shandy Clark
Date April, 24th
7:00-9:00pm
$35 per student
In this workshop you will learn four different ways to strengthen your intuition! Learning these skills strengthens your sense of knowing the truth around you. We will learn how to create a daily practice and how to trust in yourself more. In this workshop you will learn many skillsets you can take home with you to help empower you to believe in yourself! Expect to experience meditation practices, group discussion, and handouts to take home
Shandy Clark is a 500HR RYT. She enjoys building creative flows and bringing intentions into play in class. She loves connecting breath to movement and noticing how our body's move in reaction to poses. In her classes you will find a fun-loving atmosphere, intention building, as well as strength building in the body. Her goal is to bring light and beauty into each soul that walks into her class.
~Natural Beauty Care~
& Homemade Products
(No Toxins, No Additives
With Denise Christian
Friday 5/1/20
7:00-9:00PM
$40 per student
Come learn about natural beauty products and oils that improve your skin and show your true beauty without adding on the burden of toxins in your body. We will be making some beauty products and also discussing how to clean out your bathroom from toxic chemicals to natural supportive alternatives. This will be a fun night of learning how easily and cheaply you can improve your whole families health. We will be making a facial serum and a multipurpose household cleaner. Supplies included in the price.
Denise Christian has 4 children, 1 wild puppy, and has been happily married for 18 years. She lives in Bluffdale, Utah and loves hiking, going on long walks, thrift shopping, girlfriend time, and playing sports. Denise has a passion for nutrition and has been teaching classes on holistic living and organic beauty for the last 10 years. She loves to lift weights, especially with Cross Fit. She believes that Yoga is the perfect balance to life and has been a saving grace for her as she is learning. Denise wants her classes to be fun, restorative, and also make you sweat a little.
~How to have an emotional Release through Mediatation~
With Sallie Calder
Friday 4/3/20
7:00-9:00PM
Price TBD
More information to come.
Sallie is fun and adventuresome. She loves mountain biking in Corner Canyon, playing with her grandkids and living a beautiful life. She is a registered nurse with a Master’s degree in education. Currently employed at Intermountain, she creates engaging and meaningful education for the clinics throughout Utah.
Her yoga path started 15 years ago, while working at Valley Mental Health. Sallie worked with women in recovery, teaching the importance of nutrition and exercise as you heal your body from addiction. It was here that she fully learned to let go of judgement and allow everyone to have their own experience. During this time she certified as a Yoga instructor. It was beautiful watching the women progress in yoga as their bodies cleared out the toxins of drugs and trauma. She witnessed the healing power of yoga for the mind and the body.
Sallie finds teaching Yoga an inspiring and creative outlet. She loves digging deep into the soul and helping others connect with who they really are. Her class will help you find more joy in your journey.