~Ayurveda Series~

with Heather 

Fridays 7:00-9:00pm

$30 per class

OR

$100 for the whole series

What You Will Learn

 

  • The basic principals of Ayurveda.

  • Your natural constitution and the nature of any imbalances you may have.

  • The cause of disease.

  • How to heal your life using the five sense therapies including; food, touch, aromatherapy, color therapy, and healthy lifestyle routines.

  • Healing techniques including; meditation, nasal cleansing, pranayama (breathing

    techniques), and more.

 

Week 1. September 18th: The Cause of Disease and Your Ayurvedic Constitution. Discover why you experience disease and how to make a shift towards health. Learn more about the history of Ayurveda and your personal Ayurvedic Constitution. Includes breath work and meditation practice.

 

Week 2. October 2nd: Ayurvedic Doshas, Personality and the Mind and the Nature of Your Imbalances. Dive deep into your constitution (dosha) and see why you may be imbalanced. Also learn the art of nasal cleansing. *Materials Needed: Neti Pot, Fine Sea Salt*

 

Week 3. October 23rd: Healing Your Life Through Diet, Touch, and the Daily Rhythms of Life. Experience the 6 tastes of Ayurveda, the benefit of self massage, and begin to create your own Ayurvedic daily routines. *Materials Needed: Tongue Scraper, Abhyanga (self-massage) oil*

 

Week 4. October 30th: Healing Your Life Through Aromatherapy, Vision, and Sound. Practice with your senses of smell, sight, and sound, and find the right balance for your constitution. Includes creating your own custom aromatherapy spray and learning the ancient art of eye washing. *Materials Needed: Small Spray Bottle, Rose Water, Eye Cup*

About Heather Johnson:

Ayurvedic Health Counselor, Licensed Massage Therapist, 500 Hour RYT

Heather has studied Ayurveda for the pat 5 years and has completed her Ayurvedic Health Counselor education through the California College of Ayurveda. She works with clients to restore balance and harmony in their lives through her practice, MYA Life. Learn more about how to work with her at www.mya-life.com

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POWER/WISDOM/TRIBE

We have a 24 hour cancellation policy. If an appointment is cancelled after, the client will be charged 50% of the service

We reserve the right to refuse service to any client or student

801-557-9888

196 West 12300 South suite #105

Draper, Utah  84020

cradleyoursoulym@gmail.com